Emotional Intelligence

Course modules:

- Introduction to EI

- Self Awareness

- Empathy

- Motivation

- Self Control

- Resilience

You will learn:

- Evidence based skills in perceiving and managing your emotions.

- Research based strategies in perceiving and adapting to others emotions.

- To significantly Enhance your self control by learning key tools in EI.

- To use your skills in EI to enhance your motivation towards your goals.

- To strengthen your emotional repertoire in facing challenges in life.

- To build a strong core foundation of emotional self awareness.

- To apply optimism and self confidence towards personal growth.

- How love and fear dictate many of our behaviours and actions.

- To recognise and manage Amygdala Hijacks.

- To use your skills in EI to enhance your social relationships.

- How to engage your emotions to enhance success in academics and at work.

- To use specific tools and strategies in EI to enhance your wellbeing.

- To attain better mental, emotional and physical health.

Key features:

1. Evidence based training and methodology.

2. Personalised emotional intelligence workbook.

3. Fun and engaging class activities.

Discounts:

- Early Bird discount: 10% (valid till 1st June, 2021, coupon code: early bird july1 ).

- Student discount: 10% (coupon code: student)