Time & Location
About the Event
- Introduction to Mindfulness
- Mindful Awareness
- Mindful Relationships
- Mindful Emotions
- Mindful Thoughts
- Mindful Wellbeing
You will learn:
- To focus on the present moment.
- To enjoy the present moment.
- The basics of mindfulness meditation.
- To adopt an attitude of non judgment.
- How to eat mindfully.
- How to walk mindfully.
- How to overcome negative thoughts.
- How to overcome negative emotions.
- To effectively manage stress in your life.
- Understand and engage with yourself.
- How to practice compassion meditation.
- How to use mindfulness to enhance your health.
- To be mindful in relationships.
- How to use mindfulness to enhance wellbeing.
- Evidence based training and methodology.
- Personalised Mindfulness workbook.
- Engaging class activities.
- Mindful Journaling.
- Early Bird discount (valid till 1st August, 2021): 10% (coupon code: early bird MISB)
- Student discount: 10% (coupon code: student MISB)
- Mindfulness Prof certPKR 55,000PKR 55,0000PKR 0