Sun, 29 Aug | Online Event

Mindfulness

Join us in a comprehensive six week course in Mindfulness. You will learn more than 20 different mindfulness exercises during the course along with receiving a personalised mindfulness journal.
Registration is Closed
Mindfulness

Time & Location

29 Aug, 10:00 pm GMT-4 – 11 Oct, 1:00 pm GMT-4
Online Event

About the Event

Course modules:

- Introduction to Mindfulness

- Mindful Awareness

- Mindful Relationships

- Mindful Emotions

- Mindful Thoughts

- Mindful Wellbeing

You will learn:

- To focus on the present moment.

- To enjoy the present moment.

- The basics of mindfulness meditation.

- To adopt an attitude of non judgment.

- How to eat mindfully.

- How to walk mindfully.

- How to overcome negative thoughts.

- How to overcome negative emotions.

- To effectively manage stress in your life.

- Understand and engage with yourself.

- How to practice compassion meditation.

- How to use mindfulness to enhance your health.

- To be mindful in relationships.

- How to use mindfulness to enhance wellbeing.

Key features:

- Evidence based training and methodology.

- Personalised Mindfulness workbook.

- Engaging class activities.

- Mindful Journaling.

Discounts

- Early Bird discount (valid till 1st August, 2021): 10% (coupon code: early bird MISB)

- Student discount: 10% (coupon code: student MISB)

Tickets
Price
Quantity
Total
  • Mindfulness Prof cert
    PKR 55,000
    PKR 55,000
    0
    PKR 0
TotalPKR 0

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