Sat, 21 Aug | online

Professional Certification in Mindfulness

Join us in a comprehensive six week course in Mindfulness. You will learn more than 20 different mindfulness exercises during the course along with receiving a personalised mindfulness journal.
Registration is Closed
Professional Certification in Mindfulness

Time & Location

21 Aug, 10:00 am – 02 Oct, 1:00 pm
online

About the Event

Course modules: 

- Introduction to Mindfulness 

- Mindful Awareness 

- Mindful Relationships 

- Mindful Emotions 

- Mindful Thoughts 

- Mindful Wellbeing

You will learn: 

- To focus on the present moment. 

- To enjoy the present moment. 

- The basics of mindfulness meditation. 

- To adopt an attitude of non judgment. 

- How to eat mindfully. 

- How to walk mindfully. 

- How to overcome negative thoughts. 

- How to overcome negative emotions. 

- To effectively manage stress in your life. 

- Understand and engage with yourself. 

- How to practice compassion meditation. 

- How to use mindfulness to enhance your health. 

- To be mindful in relationships. 

- How to use mindfulness to enhance wellbeing.

Key features: 

- Evidence based training and methodology. 

- Personalised Mindfulness workbook. 

- Engaging class activities. 

- Mindful Journaling.

Discounts 

- Early Bird discount: 10% (valid till 1st July, 2021). 

- Student discount: 10% 

Registration is Closed

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