Certificate in Mindfulness

Introduction
The professional certificate in Mindfulness is a comprehensive six week course that involves participants learning core mindfulness principles and engaging in mindfulness practice through a holistic view that involves being mindful of emotions, thoughts, relationships, health and wellbeing. Participants learn a range of mindfulness exercises and receive weekly feedback on their progress. Participants meet once a week for a three hour class over six consecutive weeks.
Modules
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Introduction to Mindfulness
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Mindful Awareness
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Mindful Emotions
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Mindful Relationships
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Mindful Thoughts
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Mindful Wellbeing
Key Features:
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Evidence based training
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Wide range of Mindfulness practices
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Personalised Mindfulness Journal
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Engaging and interactive training methodology
You will learn:
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To be attentive to the present moment.
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To enjoy the present moment.
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The basics of mindfulness meditation.
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To adopt an attitude of non judgment.
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How to eat mindfully.
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How to walk mindfully.
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How to practice mindful Yoga.
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How to overcome negative thoughts.
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How to overcome negative emotions.
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To effectively manage stress in your life.
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Understand and engage with yourself.
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How to practice compassion meditation.
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How to use mindfulness to enhance your health.
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To be mindful in relationships.
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How to use mindfulness to enhance wellbeing.