Introduction

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The two day workshop in Emotional Intelligence is focused on teaching individuals practical EI skills that can readily be applied in life.  The workshop enables participants to build a powerful EI repertoire that can significantly lift performance in academics, work settings, social relationships, health, and wellbeing.

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Modules:

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• Introduction to EI

• Self Awareness

• Empathy

• Motivation

• Self Control

• Resilience

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Key Features:

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• Evidence based training

• Assessments in key areas of EI

• Personalised EI workbook

• Engaging and interactive training methodology

 

You will learn:

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• To increase your self awareness and self esteem.

• To be more self confident and secure in relationships

• To use strategies to significantly increase your motivation.

• To effectively deal with destructive emotions.

• To recognising and managing Amygdala Hijacks.

• To enhance success in academics and at work.

• To enrich your social relationships.

• To enhance your wellbeing in life.

• To increase your emotional stability in life.

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