Introduction

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The two day workshop in  mindfulness is focused on teaching participants mindfulness practice through a holistic view that involves being mindful of emotions, thoughts, relationships, health and wellbeing. Participants are taught core principles and practice through a variety of mindfulness techniques.

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Modules

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• Introduction to Mindfulness

• Mindful Awareness

• Mindful Emotions

• Mindful Relationships

• Mindful Thoughts

• Mindful Wellbeing

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Key Features:

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• Evidence based training

• Wide range of Mindfulness practices

• Personalised Mindfulness Journal

• Engaging and interactive training methodology

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You will learn:

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• To be attentive to the present moment.

• To enjoy the present moment.

• The basics of mindfulness meditation.

• To adopt an attitude of non judgment.

• How to eat mindfully.

• How to walk mindfully.

• How to practice mindful Yoga.

• How to overcome negative thoughts.

• How to overcome negative emotions.

• To effectively manage stress in your life.

• Understand and engage with yourself.

• How to practice compassion meditation.

• How to use mindfulness to enhance your health.

• To be mindful in relationships.

• How to use mindfulness to enhance wellbeing.

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