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Sat, 25 Jun



Positive Psychology

Join us in an interactive two day workshop in the science of happiness and flourishing in life. We cover six key modules over two consecutive days. You will learn key interventions in positive psychology by participating in practical class activities and completing your flourishing workbook.

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Positive Psychology
Positive Psychology

Time & Location

25-Jun-2022, 9:00 am – 26-Jun-2022, 4:00 pm

Karachi, Karachi, Karachi City, Sindh, Pakistan

About the event

Course modules: 

- Positive Emotions 

- Engagement/Flow 

- Positive Relationships 

- Meaning in Life 

- Accomplishment in Life 

- Positive Health

You will learn: 

- The latest research in the science of happiness and wellbeing. 

- How to be happier in the moment (experience more positive emotions). 

- To place yourself in the flow state. 

- To enhance, sustain and cherish your social relationships. 

- To create meaning and purpose in your life. 

- Specific strategies to gain accomplishment in your life. 

- Understand the benefits of learning specific tools in positive psychology. 

- To incorporate specific strategies and tools from positive psychology in your daily life. 

- To be able to teach strategies and tools from positive psychology to others. 

- To appreciate and cherish the important things in life. 

- To look at your and the lives of people close to you in a new perspective. 

- Key skills enabling you to design and enhance your life story.

Key features: 

- Evidence based training and methodology. 

- Personalised positive psychology workbook. 

- Fun and engaging class activities. 


  • Workshop Positive Psychology

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